I'm so happy to have found this forum. I have so many questions and I'm so interested to read all of these posts. So a little background, I have recently started taking ayurvedic herbs for hormonal imbalance. I have been struggling with irregular periods and pmdd ever since I was a young teen. Everything was going so well that I decided to find herbs and vitamins for my mental health, inflammation, and joint pain. I just wanted to know if the mixture I am taking is fine.
Vitamin D: 5,000 UI
Shatavari: 800 mg
Tumeric: 740 mg
Rhodiola: 175 mg
Host defense MYCO Botanicals Woman (has Shatavari and Organic mushrooms): Turkey tails: 250 mg,Shatavari: 250 mg,Chateberry: 50mg, Reishi : 100mg, Maitake 100mg, Mesima 100mg ( all mycellium) for hormonal imbalance.
I just want to know if I'm taking too much, or if any of these are dangerous together.
Thank you for taking the time to read my post. I really appreciate it.